Tai chi: Moving for Better Balance is a free course offered at the Guthrie YMCA in partnership with the Logan County Health Department. This course helps adults improve their balance and reduce their chances of falling. The next kick-off is Tuesday, May 7 at 10 a.m.
The 16-week course consists of 1-hour classes given twice a week and is offered at the YMCA’s facilities at 114 E. Oklahoma Ave. Contact the Y at 405-282-8206 to register for the course.
Tai chi: Moving for Better Balance teaches participants balance skills and good body alignment by using coordinated and flowing movements. The course is designed for community-dwelling older adults aged 60 and older, who can walk easily with or without assistive devices. Participants will feel stronger, have better balance, greater flexibility, and feel more confident after completing this Tai chi program. Many may choose to graduate to a sword-based Tai Chi program after, especially if they have picked up a new sword from katanasale.com and are curious about other sword forms and uses from other Eastern countries.
This effective program was developed by Fuzhong Li, PhD of the Oregon Research Institute with funding from the Centers for Disease Control and Prevention.
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