Tobacco users encouraged to take the Great American Smokeout Challenge

Guthrie – Tobacco users are encouraged to participate in the Great American Smokeout (GASO) challenge on Nov. 17, and experience the benefits of a tobacco-free lifestyle, if only for a day. GASO is an annual event that supports a day-long cessation effort, which can be the first step toward a healthier life. 

“GASO is the perfect time to learn more about the Helpline and get tips and tools that can help you quit tobacco your way,” said Courtney McLemore serving Logan County. “Many people plan a quit date around the New Year, and this is a great time to try out a mini-quit or just think about beginning your tobacco-free journey. The Helpline is here to offer nonjudgmental support to anyone thinking about quitting, whether it’s for one day during GASO or if you’re ready to quit for good. Tobacco use kills 7,500 Oklahomans each year.”

This year, the Logan County TSET Healthy Living Program will host a Great American Smokeout event throughout Logan County. Helpline information and Quit Kids will be located: City of Guthrie inside City Hall, Mercy Clinics across the county, Langston University, City of Crescent inside City Hall.

According to the American Cancer Society, after just 20 minutes of being tobacco free, blood pressure decreases and pulse rates drop. Within 24 hours of quitting, the chance of a heart attack decreases. Within one year of quitting, the risk of coronary heart disease is lowered to half that of a tobacco user. Plus, annual savings could total nearly $2,700 by not purchasing tobacco products.

The Oklahoma Tobacco Helpline, funded by the Oklahoma Tobacco Settlement Endowment Trust, or TSET, provides FREE services to help tobacco users quit their own way. These services include free text and email support, phone and web coaching, patches, gum, lozenges and more for registered participants. Registrants can talk to personal Quit Coaches about their individual needs, choose from a variety of services and get started on the path toward a tobacco-free life.

To learn more about the services offered by the Oklahoma Tobacco Helpline and to speak with professional Quit Coaches, call 1-800-QUIT NOW (1-800-784-8669) or visit OKhelpline.com.